Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Exercising from your sofa has many benefits such as the flexibility of getting the routine done at any time. The key is to take things…
The social media platform with a fitness theme brings users from across the globe together
In celebration of National Fitness Day Trainify are running a free 14-day Wakeup Workout.
Next has teamed up with Nike to provide the UK with the motivation and expert guidance needed to stay moving and workout from home post-lockdown
From connected treadmills and bikes, to rowing and strength training machines, We run the rule over the next generation of fit kit.
Plenty of everyday household tasks have many potentials to help improve our health and fitness by burning calories, building muscle and improving flexibility
The World’s favourite workouts available at home with Les Mills On Demand
All workouts are digitally accessible and have been developed by qualified personal trainers.
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