There are two key types of cardio, low-intensity and high-intensity.
FORTIS, powered by Speedflex, is a fitness concept loved by A-listers and accessible to everyone.
HIIT workouts led by his friend and former footballer Wayne Bridge are one of the many ways Jamie Redknapp has been keeping fit,
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
It’s easy to slip up when your living room is also your exercise space.
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts