Simon Manthorpe, CEO of Vapemate, provides expert analysis into how the New Year period is the most vicious for smokers trying to kick the habit
1Rebel joins forces with Pulse Fitness for an exciting expansion into Saudi Arabia and six other Middle Eastern countries.
The unhealthy habits of New Year Resolutions
Follow these basic healthy lifestyle principles you will lose the fat and keep it off forever! Patience and consistency are key; don’t expect to lose…
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, gives his top tips to keep yourself feeling good during the festive period
Stress over preparing Christmas dinner, choosing the right gift and preparing the house for guests is spoiling Christmas
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness…
‘Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit…she advocates body inclusivity and the…
Our experts are here to help you de-stress from the moment you open you’re eyes until the time you go back to sleep
Did you know that breast cancer is the most common cancer in the UK, yet over a quarter of cases are preventable?