Each year brings new wellness buzzwords and movements. Brad Shaw takes a look at some of 2021’s trend predictions.
David Lloyd Clubs reveals what to expect in fitness and wellness in 2021
If you don’t want to buy anything, towels will do the trick.
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
Data from popular running app MapMyRun was used to analyse over 1,110,000 recorded runs across more than 250 European cities, to reveal where in Europe…
Personal trainer David Jordan gives us his favourite exercises that use the wall.
Face Yoga uses exercises and massage to help you look and feel younger naturally and best of all you can learn to do these techniques…
Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather…