If you are dipping your toes into the fitness pool for the first time or looking to get back into your typical routine, here are…
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
Outdoor Swimmer magazine’s first annual Trends in Outdoor Swimming Report shows that thousands of people took up outdoor swimming during the coronavirus pandemic
With Brits being forced to ditch the gym and exercise remotely, the experts at we sought to find out the most efficient workout trends of…
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.
Who said hundreds of burpees was the only way to workout?
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Many people use January as an opportunity to try something new or hit the gym a bit more. Actor Sarah Michelle Gellar combined these goals…
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…