The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
How I Went From A Plumber To A Professional Bodybuilding Champion With 1 Million Instagram Followers
Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
A triathlon newbie, Lauren Taylor takes on a sprint course.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
New 3-day online event, 4-6 Dec 2020, will feature interactive wellness programming and live-streaming experiences on essential resilience tools to apply in daily life