Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
A triathlon newbie, Lauren Taylor takes on a sprint course.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
New 3-day online event, 4-6 Dec 2020, will feature interactive wellness programming and live-streaming experiences on essential resilience tools to apply in daily life
Even if you aren’t caring for someone with dementia, this list is also a great way to understand and learn about foods that can help…
Any form of physical activity is an amazing way to relieve stress. Physical activity not only boosts our bodies ability to use oxygen but it…
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.