Staying fit and healthy throughout our lives offers an enormous range of benefits.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…
We hear it all the time, people wanting to be more mobile, but what does it mean?
With so many massage options to choose from, how do you know which one answers your needs?
New research reveals the biggest worry is menstrual leakage during swimming
According to experts, there’s an easy way to prevent DOMS from occurring. Here’s how to do it at home.
Exercise and mental health experts have revealed the key benefits behind swimming in the sea
Make the most of your downtime with these gentle and restorative activities
Plenty of everyday household tasks have many potentials to help improve our health and fitness by burning calories, building muscle and improving flexibility
We asked two pole fitness fans to tell us what they love about it.