Brad ShawFitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic…
Liz Connor | PAStress less, achieve more and live better with these simple suggestions
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.
Andy DevaneyThink building your perfect physique is impossible without using performance enhancing drugs? Think again.
Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
Lockdown 3.0 is proving a struggle for so many of us. While we embraced the novelty of the first lockdown and its slower pace of…