As well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
There are two key types of cardio, low-intensity and high-intensity.
There’s no denying that Italy is home to some of the best places to explore as a runner.
It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.
When it comes to fostering healthy habits and managing stress, two personal trainers tell us why embracing lunch break fitness can be key.
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
Bradley shares 10 of his top tips to help avoid adding those pounds over these cold winter months.
There are many misconceptions around the idea of fitness in general and muscle building in particular.
What is the key to becoming the best version of yourself, both at work and with your friends?
It’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.