At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.
The ketogenic diet has become incredibly popular in recent years, appealing to gym-goers looking to promote muscle growth and fat loss.
‘TIS THE season for indulgence. Amongst the bright lights and festivities, it can be hard to prioritise staying active, especially when you’re juggling a busy…
As well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
There are two key types of cardio, low-intensity and high-intensity.
There’s no denying that Italy is home to some of the best places to explore as a runner.
It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
Bradley shares 10 of his top tips to help avoid adding those pounds over these cold winter months.
There are many misconceptions around the idea of fitness in general and muscle building in particular.