Midlife Fitness Guru - Wayne LèalAccording to researchers, push-ups activated the abdominal muscles 51 percent more than bench press repetitions with parallel weight.
Brad ShawWhether you love to exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself.
Imy Brighty-Potts | PANew government guidance has us thinking about our waistlines.
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
Maymah Makda, shares her advice on how to adapt fitness routines when fasting this Ramadan.
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
Anna de Sousa, MoreYoga instructor and expert gives specialist advice on why the extra hour in a day is your perfect excuse for a ‘spring reset’:
In the gym, copying someone else’s routine is useless and can lead to injury. You have the option of wasting time in the gym or…