Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Picture this: You’re putting in the effort, watching your diet, and hitting the gym regularly. However, the results you desire seem to elude you. What…
Why do you need to walk 20,000 steps?
Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
With the new year in full swing, interest in the latest fitness trends has risen drastically
David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off