Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…
The challenge was set for the 2024 Dry January 10k.
Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Mike Farrar urges the Government to deploy the physical activity sector urgently,
Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
With two-in-three experiencing intimidation in the gym, adidas and Bumble set out to help tackle the issue together
A whopping 69% of people fail to maintain their new habits for the full 12 months.
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.