Latest figures revealed by Ordnance Survey (OS) showed a dramatic trend for exploration and adventurous new routes among British runners this past 12 months.
Everything you need to know about reincorporating your gym routine and remaining injury free
More than three quarters of Brits experience pain or injury when exercising
Take It Forward One Step At A Time | Learn the importance of building a foundation
The idea of going to a gym with others can be daunting when you’ve not been for a while.
ukactive has announced the launch of its Digital Futures strategy in partnership with Sport England today (9 August), to improve the application of digital by…
For many, lockdown has fundamentally shifted how we consider our health and wellbeing.
The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
ukactive has announced that National Fitness Day 2021 will take place on Wednesday 22 September and will be supported by TRX Training Club, helping to reach more people…
When exercising outdoors, we have no control over who might see us or judge us, whether it is on our performance or how we look…