In a groundbreaking shift, the traditionally male-dominated realm of fitness influencers is witnessing a transformative change.
Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.
The challenge was set for the 2024 Dry January 10k.
Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Mike Farrar urges the Government to deploy the physical activity sector urgently,
Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
Traditionally yoga is held at a place of warm yet balmy temperature.