Developed to encourage more women into fitness, through a supportive and engaging environment that is designed around women’s needs
Sector aims to welcome at least five million more members to its facilities by 2030 and to play a central role in delivering economic growth…
Mecca Bingo’s innovation team has developed Spingo, a concept that combines exercise with the joy of bingo
Experts weigh in on how to hone your midriff muscles. By Katie Wright.
Running will be making a first time appearance on the app, with ‘Shreddy Run’
Meta-Age is a social movement for people wanting to live healthier, longer lives.
Your Instagram feed is full of them, but are infrared sauna blankets really that beneficial?
The third edition of the hugely popular event will take place in February 2-4, 2024, offering hikers and adventure lovers the chance to explore the…
From boosting our immunity to improving our mood, staying active during the winter can help us tackle the season’s challenges more effectively.
This year’s findings confirm the commitment to moderate-intensity physical activity as a form of staying active and nurturing personal wellness.