In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
The sell-out race takes place on Sunday 18 July, with staggered start times between 9am and 11am.
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
After spending months away from the gym, many of us will be prone to injury and it is now more important than ever to understand…
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine,…
With gyms across England now open, PureGym has revealed the songs that are being listened to the most to get us pumped for our first…
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime
You just can’t beat the community spirit of a spin class or in-studio yoga session.
Here’s how you can bin all your regular no-exercise excuses, and get fit and healthy.