UNC School of Medicine’s Maya Styner, MD, led peer-reviewed research showing that the combination of cutting calories and exercising can make bones smaller and more…
In its continued commitment to inspire more women to engage in physical activity, the This Girl Can campaign has partnered with EMD UK, the national…
Fitness fans looking for a new challenge can now try the SailGP Workout, giving them a unique insight into the extreme physical challenge of the…
Each morning, AJ rose to the following messages on the wall: RISE READY. SEEK LIGHT. HYDRATE. STRETCH. JOURNAL. FUEL. WIN THE MORNING… WIN THE DAY.
Harley Street Nutritionist, Rhiannon Lambert, to help people understand the facts about hydration and provide some expert advice on staying hydrated to make the most…
One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly,…
For anyone who watched the launch of the new series last night, we’re sure they will now be asking how does she stay so fit…