All the trending fitness and diet fads and this challenge stood out as the clear winner
Most of us have started out somewhere on the road to fitness, whether it was from the early roots of school educational fitness or you…
This Saturday 21st November 2018, Blok London will be running a two hour Calisthenics workshop run by Keith Hahn at the helm at the Shoreditch gym branch
You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training