Andy DevaneyHere are eight examples of cardio exercise to try:
Sport for Confidence CIC has teamed up with Golf in Society to deliver a research project exploring how golfing interventions can improve health and strength…
Brad ShawWhen you reach the later years of your life, you might notice that your mobility isn’t what it used to be
Did you know that walking for 150 minutes a week can help keep you from getting depressed?
David SaundersWhile many people concentrate on improving the physical aspects through fitness, fashion, and even cosmetic surgery, many people fail to see the other way in…
As we age our bodies change, and we need to change the way we exercise to best match that.
Nicola ElliottIt’s well known that our hangovers start to get worse as we age, but at what point exactly do they start to become unbearable? According…
To mark Dementia Action Week, Abi Jackson talks to leading experts about how we can help keep the condition at bay.
As new research suggests folate deficiency is linked to dementia and premature death, dietitians explain how to get the essential vitamin.
The presenter talks to Lauren Taylor about the representation of women on TV, and her mum’s influence on how she feels about getting older.