In an exciting development for women’s health, Dame Jessica Ennis-Hill, the Olympic gold medallist, has announced the launch of a groundbreaking in-app program specifically designed to support women during the perimenopause stage.
Jennis, the leading women’s hormone health intelligence platform and performance brand founded by Ennis-Hill, aims to empower women by providing them with the knowledge and tools to optimize their health and well-being throughout every stage of their lives.
The perimenopause program on the Jennis app is a significant extension of their existing services, which have already helped women understand the benefits they can achieve through their monthly menstrual cycles.
The new offering aims to assist users in comprehending and managing the symptoms associated with perimenopause, a transitional period that can last up to ten years.
By harnessing the power of their Hormone AI model, Jennis provides personalized insights, coaching, and movement tips to guide women through this transformative life stage.
The Jennis perimenopause program encompasses various essential features designed to address the unique needs of perimenopausal women.
These include perimenopausal movement programs that target the changing hormones and physiology of women during this stage.
By focusing on strength-building exercises tailored to combat the effects of declining estrogen, such as increased fat storage and muscle mass decline, Jennis helps women rev up their metabolism and positively transform their body composition.
Recognizing the top reported symptoms among women in perimenopause, such as hot flushes, low mood, irritability, and anxiety, Jennis provides accessible lifestyle interventions to alleviate these issues.
From yoga and breathwork to daily movement advice, Jennis offers comprehensive symptom support sessions that empower women to manage their perimenopause symptoms effectively.
Moreover, Jennis understands that many women often feel confused and disconnected from their bodies during perimenopause.
To address this, the platform offers in-app tips and expert micro-casts, where a team of physiologists, nutritionists, strength coaches, and hormone doctors address common concerns and provide practical advice in easy-to-digest 5 to 10-minute segments. These valuable resources help women regain control and apply expert knowledge to their daily lives.
To further assist women in understanding their bodies and symptoms, Jennis offers a personal dashboard within the app.
This interactive tool tracks activity, symptoms, and menstrual health trends, allowing women to visualize the relationship between different phases of their cycle and various lifestyle factors, such as alcohol consumption or sleep patterns.
Armed with this knowledge, women can engage in informed discussions with their medical practitioners, facilitating better communication and more effective healthcare.
The introduction of the perimenopause program on Jennis reflects a growing acknowledgement of the need to address women’s health concerns throughout the various stages of their lives.
By tailoring resources and tools to women’s unique health needs, Jennis aims to empower women to take control of their well-being and achieve optimal performance.
The underlying philosophy of Jennis aligns with the urgent call to bridge the gender data and education gap that persists in the realm of women’s health and fitness.
Shockingly, only 8% of studies are exclusively conducted using women, resulting in a significant reliance on data derived from male physiology.
Jennis aims to close this gap by providing women with accurate information and supporting them in synchronizing their hormones throughout their entire life journey, from puberty to fertility, perimenopause, menopause, and beyond.
Under the visionary leadership of Dame Jessica Ennis-Hill, Jennis represents a femtech innovator at the forefront of hormonal health intelligence and performance.
By leveraging cutting-edge hormonal health science, Jennis translates the strategies employed by elite sportswomen into accessible advice
for women worldwide. Through the app’s unique hormone and fitness AI called CycleMapping, developed in collaboration with women’s health physiologist Dr Emma Ross and a team of elite sports experts, Jennis offers individually tailored guidance on training, nutrition, and wellness activities based on each woman’s distinct hormone cycle.
Dame Jessica Ennis-Hill’s vision for Jennis is to revolutionize women’s understanding of their bodies and cycles, helping them feel better, train better, and unlock their full potential.
With the introduction of the perimenopause program, Jennis continues to make remarkable strides in providing women with the tools they need to lead healthier and more fulfilled lives.
Jennis’s recent Hormonix study, conducted in collaboration with Mint Diagnostics, further validates the platform’s effectiveness.
The study explored the impact of adapting fitness routines to align with the four stages of the menstrual cycle, and the results were compelling.
Over 70% of women reported a reduction in negative symptoms, while more than half experienced increased motivation, improved mood, and more active days each month.
The significance of the menstrual cycle as a vital sign for women cannot be understated. By championing this crucial aspect of women’s health and closing the gender data gap, Jennis aims to empower women to make informed choices and optimize their physical performance and overall well-being.
With the official launch of the perimenopause program on Jennis in June 2023, women around the world can now access a comprehensive and personalized resource that will help them navigate this transformative life stage with confidence.
By combining cutting-edge technology, expert guidance, and a commitment to women’s health, Jennis is revolutionizing how women understand and manage their bodies, ensuring they perform at their best throughout every stage of life.
Find out more via the Jennis Website Here: