We all know that having fresh flowers around can brighten up any room and improve the ambiance. But did you know that flowers can also boost your overall well-being?
Numerous studies have shown that being around flowers can positively impact your mental and physical health!
So how exactly are flowers good for your health? Here are the top reasons why having flowers around can boost your overall well-being, including physical health.
1. Flowers Reduce Stress and Improve Moods
Stress is one of the inhibitors of optimal physical and general body performance. When stressed, your body releases cortisol hormone, which negatively affects the body’s physical and general well-being by suppressing the immune system, increasing heart rate, and raising blood pressure to mention a few. Stress also sabotages your workout.
Luckily, being around flowers can reduce stress hormones and improve your moods. A study published in the Journal of Environmental Psychology found that participants exposed to flowers showed significantly reduced cortisol levels.
Another study found that viewing fresh red roses improved overall mental health and decreased sympathetic nervous activities and improved moods.
2. Purifies the Air
Flowers are natural air purifiers. They release oxygen and absorb carbon dioxide, making the air around them cleaner and healthier.
Besides creating optimal oxygen and carbon dioxide levels in the air, flowers also remove toxins. Everyday household items such as aerosol sprays, detergents, paints, and other materials emit pollutants that can trigger allergic reactions, headaches, respiratory issues, and flu.
These can cause pain and discomfort affecting your physical performance and overall well-being.
A report by the University of Hawaii advises on using houseplants, ornamentals, and flowers to purify indoor air and reduce contamination.
3. Flowers Alleviate Pain
Flowers’ air purification properties help keep pain at bay because they reduce headaches, allergic reactions, and respiratory issues in sensitive individuals and those with weak immune systems.
Besides, flowers reduce pain and speed up recovery from injuries or diseases.
According to a study published in the American Society for Horticultural Science, patients recovering from abdominal surgery in hospital rooms with flowers and foliage plants reported positive physiological responses compared to those in controlled rooms.
Based on the findings of this research, flowers in hospitals can be viewed as an inexpensive, noninvasive, and effective complementary medicine for patients recovering from surgeries.
4. Help Achieve Better Sleep
Another fantastic way flowers boost your overall well-being is by improving the quality of sleep.
Insufficient sleep is a common problem in today’s society. According to the Sleep Foundation, about 35.2% of adults in the United States report getting less than the recommended 7-8 hours of sleep per night.
Poor sleep can lead to several health problems, including obesity, heart disease, and diabetes. It can also negatively affect your physical performance because it causes feelings of fatigue or sleepiness during your productive hours.
To get better sleep, most people turn to sleeping pills that could potentially do more harm than good.
Surprisingly, flowers can work wonders in improving your sleeping pattern. Flowers release oxygen, purifying the air around which helps you breathe better and sleep well. Better sleep yields improved physical and general body performance.
There you have it! The top reasons why flowers are good for your overall well-being.
If you are in New York City looking for fresh bouquets for yourself or loved ones, Flower delivery NYC under Bouqs Co florist is the place to go. The best thing is they have same-day delivery (on selected bouquets) and next-day delivery so you don’t have to wait for so long!
And with Mother’s Day around the corner there is no better time to get a bouquet and improve your overall well-being, including physical health!