Transform your living spaces with interior design well-being. Learn how colour impacts your mood and sense of calm.
Explore the survey results that reveal the habits and activities contributing to their well-being.
Pretty much all actors in The Iron Claw had to undergo intense training to play their respective roles
The physical health benefits of travel are well-documented, by virtue of being naturally more active an experience than life at rest.
Nuffield Health, the UK’s largest healthcare charity, is partnering with Dame Kelly Holmes to increase understanding of the benefits of physical activity to help improve…
Following the pandemic, our appreciation for the outdoors has never been higher.
ukactive and its partners have been in constructive conversation with the Government over the past weeks and months
Judy Murray MBE has joined Nuffield Health’s “Find Time For Your Mind” campaign, calling on women to find five extra minutes per day to look…
In recent years the science behind play shows a range of benefits as we discover the extent toys and games can influence a child’s early…
Exercise is proven to have huge benefits for our mental health, but working out with a friend can make it even more fun, and help…