Katie Wright | PA MediaSeven practical Dry January tips: tell friends, plan sober socials, stock alcohol-free drinks, sleep better, reset gently.
Nicola ElliottIf you call dinner ‘supper’, the toilet “the lavatory”, you have paintings of your ancestors and you eat partridge and grouse, then you are officially…
It’s no secret that most New Year goals fail – but shifting our focus could help
Andy DevaneyA national poll suggests the quickest route to lasting January momentum is booking a race date—and sticking to it.
Poll of 2,000 under-40s shows extreme 2026 health pledges; nutritionist Sophie Trotman urges sustainable habits over punishment today.
Elizabeth BerrettJanuary Reset: Starting Fresh After the Holidays
A UK survey finds most adults don’t know key health metrics, risking delayed prevention, diagnosis, and emergency care.
Survey of 2,000 finds 60% call New Year’s Eve overrated; half stay in, saving £116, choosing house parties and takeaway.
Better sleep habits, less stress: simple routines, consistent timing, and realistic changes that last.
Psychologist reveals the healthy changes you can make and how to sustain them