When you think of becoming fit and healthy, you probably think it’s all about strengthening your body. Think again!
Faith Kipyegon breaks her own mile world record with Nike’s support, showcasing unmatched speed, innovation, and athletic ambition.
Everlast Gyms partners with HYROX to launch 60 UK Performance Centers, offering elite race-day training environments by 2028.
Learn from top experts about the best foods you should be eating before and after a bike ride to enhance your cycling performance and recovery.
Coco Gauff unveils a custom New Balance Wimbledon outfit and CG2 shoe colourway, blending tradition with modern flair.
Jane Paris uses Balanced Body Pilates equipment to support elite Royal Ballet dancers in injury recovery, prevention, and performance.
Ideal HIIT setup: 20–45 minutes, smart work–rest ratios, three weekly sessions, heart rate zones, EPOC benefits and recovery.
Physiotherapists talk through the best workout options, and how to get started.
Maintain your fitness on holiday with this reformer Pilates-inspired resistance band routine designed by Mirafit expert Lucy Ingleby.
Should you drink coffee before training? Experts explain caffeine’s performance benefits, fat-burning claims, and who should cut back.