2021 will see long-distance triathlete and ‘Wattbiker’ Adam Bowden taking the next step in his triathlon career by competing in his first IRONMAN triathlon, the…
Low testosterone levels are linked to a higher risk of heart disease, diabetes, and Alzheimer’s disease.
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
Five London Lions players share practical post-workout recovery habits, from sleep and hydration to protein, foam rolling and tart cherry juice.
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine,…
With gyms across England now open, PureGym has revealed the songs that are being listened to the most to get us pumped for our first…
More and more people are looking towards their diets as the best way to overcome the fatigue and extreme tiredness felt through lockdown, as well…
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime
An aquatic workout that’s literally no sweat
You just can’t beat the community spirit of a spin class or in-studio yoga session.