With more than 54 million workout-focused playlists on Spotify, we’re taking a closer look at trends – and sharing the 2020 fitness predictions based on current listening…
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)
but what burns the most calories in just 60 mins?
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to…
JANUARY 1st 2020 is the beginning of a new month, a new year and a new decade – and as usual getting fit is likely…
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version…
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.
WILD swimming meets the Winter Solstice in the English Lake District this weekend (21/12/2019) and Laura Clarke wouldn’t miss it for the world.
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness…
‘Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit…she advocates body inclusivity and the…