Menu Close

Spotify Helps Kick-Start Your Resolutions

By David Saunders | UPDATED: 10:28, 03 January 2020

As we enter the New Year, updating your workout and self-care routine are likely top of mind. With more than 54 million workout-focused playlists on Spotify, they’re taking a closer look at trends – and sharing their 2020 fitness predictions based on current listening habits globally.

Some key highlights from Spotify’s data can be found below:

  • 2020 Predictions: Focusing on self-care will continue to reign supreme in 2020. Ariana Grande’s thank u, next, Lizzo’s “Good as Hell and Hailee Steinfeld’s Love Myself are popular female empowerment anthems on people’s “self-care” playlists. And we saw a 113% increase in streams of meditation playlists in the past year, higher than for any other workout and wellness type. We also saw an increase in streams of pilates (71%) and weight-training playlists (66%), and predict these will all continue to grow in popularity in 2020.

  • Working on Our ZZZzzz’s: Listening to Health & Fitness podcasts increased 145% in the past year. And listeners are falling in love with sleep podcasts. The most popular podcast in the health & fitness category at the moment is Sleepy, where host Otis Gray reads classic stories to help listeners doze off. Sweet dreams!

Most-streamed workout songs on Spotify, globally (based on streams from around September 16 – around December 15, 2019):

  1. ‘Till I Collapse” – Eminem, Nate Dogg

  2. I Don’t Care” – Ed Sheeran, Justin Bieber

  3. Dance Monkey” – Tones and I

  4. If I Can’t Have You” – Shawn Mendes

  5. Beautiful People” – Ed Sheeran, Khalid

  6. Sucker” – Jonas Brothers

  7. SICKO MODE” – Travis Scott

  8. Higher Love” – Kygo, Whitney Houston

  9. Lose Yourself” – Eminem

  10. i’m so tired…” – Lauv, Troye Sivan


Most-streamed workout songs on Spotify, UK (based on streams from around September 16 – around December 15, 2019):

  1. Dance Monkey” – Tones and I

  2. Higher Love” – Kygo, Whitney Houston

  3. ‘Till I Collapse” – Eminem, Nate Dogg

  4. Piece Of Your Heart” – Goodboys, MEDUZA

  5. Lonely” – Flans, MISIA, Mc Kevin

  6. Ride It” – Regard

  7. Ladbroke Grove” – AJ Tracey

  8. Numb / Encore” – JAY-Z, Linkin Park

  9. POWER” – Kanye West

  10. Don’t Call Me Up” – Mabel

Time of day workout playlists stream the most, globally: 

  1. Evening (17:00-21:00)

  2. Early Morning (6:00-9:00)

  3. Morning (9:00-12:00)

  4. Afternoon (12:00-17:00)

  5. Late Evening (21:00-1:00)

Most popular workout and wellness types globally (based on the number of user-generated playlists): 

  1. Running

  2. Yoga

  3. Weight training

  4. Meditation

  5. Spinning

Top-growing workout and wellness types (based on increase in playlist streams in the past year):

  1. Meditation

  2. Pilates

  3. Weight training

  4. Spinning

  5. Hiking

Most active countries (based on the number of workout playlists per listener): 

  1. Norway

  2. Sweden

  3. Denmark

  4. Ireland

  5. Canada

  6. Australia

  7. UK

  8. New Zealand

  9. Iceland

  10. USA

Most active age-groups, globally (based on which age-groups stream workout playlists at the highest rate): 

  1. 25-29

  2. 30-34

  3. 35-44

  4. 45-54

  5. 18-24

Get inspired by our Wellness hub or get your heart racing with Spotify’s most-followed workout playlist, Beast Mode.

Leave a Reply