Brad Shaw reveals some key rules for a sculpted core.
Is it worth splashing out on more expensive fitness gear? Claire Spreadbury puts three leggings brands to the test.
Exercising more? Then you need to be stretching more, too.
Eating within your own personal calorie range can help you maintain hormonal balance and a healthy weight.
When you’re constantly going out to eat with your friends or planning nights out, your diet is often based on ease and speed rather than…
The classes are run by specialists from across the world, drawing on a wide range of practices from Taoism to physical theatre
Finding new ways to stay active is a positive thing but without the support of qualified trainers it could be having unintended consequences on our…
CrossFit athlete and officially the UK’s Fittest Man 2020, revealed as new face of G-SHOCK Sport timepiece, GBD-H1000
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
Researchers have found that the more competitive a person is, the more benefit they get from popular workout apps.