With fans no longer able to watch their beloved weekend of sports, millions across the globe have turned their attention to virtual alternatives instead.
Josh Quigley, share’s with you the journey he’s been on, from depression and suicide, to a life threatening accident. Read Josh’s story to find out…
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes…
Women don’t stretch enough and consequently suffer more joint and muscle pain than men
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Involving your dog in your fitness regime can go well beyond walkies.
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more…
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
There are many benefits of golfing so here’s 5 reasons why more women should be getting into the swing of things
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw…