Thousands of participants of all abilities are set to take on the wet and wild adventure throughout the August weekend.
The couple, whose new book is packed with ideas of how to entertain kids outside, talk to Lisa Salmon.
EvolveYou is a supportive global fitness community led by world-class trainers that helps women build confidence and strength from the inside out. This month, the…
A new study says it’s how you exercise that counts, not how many sessions you do per week. Abi Jackson takes a look.
As we age our bodies change, and we need to change the way we exercise to best match that.
Kate Bush’s ‘Running Up That Hill’ Has Left The Upside Down And Is Now Topping Fitness Playlists
When then-boyfriend Seann Walsh kissed married dance partner Katya Jones, it changed Humphries’ life for the better, she tells Hannah Stephenson.
The morning TV host talks to Lisa Salmon about getting her healthy lifestyle back on track after going ‘off the rails’ in the pandemic.
As part of their UK race series, this Spartan weekend will look to test the physical and mental strength of everyday athletes taking on the…
Sports company PUMA has signed Serbian football freestyler and YouTuber Nikola Djota Milošević, better known as djotafreestyle, as a brand ambassador.