Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches.
The Laureus Ambassador spoke during an emotional visit to a programme for young refugees in Poland
Does the type of workout matter? What about the time of day? Experts break down how best to break a sweat for a good night’s…
Judy Murray MBE has joined Nuffield Health’s “Find Time For Your Mind” campaign, calling on women to find five extra minutes per day to look…
Helen Skelton will present a new-look Sunday morning programme on BBC Radio 5 Live.
South Gloucestershire set to host Tough Mudder South West
It’s About Damn Time… For a Hot Girl Walk
As Jessica Alba talks about her experiences with family therapy, Prudence Wade finds out more about it.
Michael Carrick Foundation has shown its ongoing support for Manchester United Foundation by providing back-to-school packs for young people as they get ready to transition…