While having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
A personal trainer can be a valuable resource
Diabetics can maintain their health through weight management and fitness by joining weight loss programs
Is high-intensity exercise bad for your heart?
Tom Trotter teams up with Asda to launch a pre-holiday workout plan ensuring sunbed success.
Google “men’s health” and you’ll find a lot of information, from ‘this man ate McDonald’s every day and lost weight’ to ‘this 3-move lower body…
Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows…
The Fitness Group expands into Dubai
Get ready for an ambitious show featuring top fitness educators and unparalleled networking opportunities.
Kids crave more activity for social interaction, fun, achievement, parental influence, and health awareness amidst rising screen time.