Liz Connor | PAThe free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
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The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
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Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
Seven inspiring running books to help you rediscover motivation, from marathon memoirs to ultramarathon adventures.