Beat back pain from home working and new workouts with five physio-backed tips, plus when to seek help.
We speak to a personal trainer to discover the bad habits sabotaging your workout.
Can we let you in on one of the best-kept hiking secrets?
The concept could help you to get fitter faster if you’ve taken some time off from exercise lately
The Surfer’s Workout: Lakey Peterson And Courtney Conlogue On Fitness, Fear And Finding Your Balance
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
Circuit training can build strength, stamina and confidence without living in the gym. Here’s how to make every station count.
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Elite trainer Andy Vincent explains when fatigue means skipping the gym is smarter than forcing another tired workout.
Why exercise and mental health are closely linked, from better sleep and confidence to stress relief and mood support.
How athletes can manage groin pain, reduce reinjury risk and rebuild strength with targeted rehab exercises.