There is a risk that the routines and techniques being recommended on TikTok, are at best, ineffective or, at worst, could cause injury.
Don’t let the weather ruin your routine.
It’s easy to slip up when your living room is also your exercise space.
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.
Survey shows how generational body and fitness goals have changed
Who said hundreds of burpees was the only way to workout?
Athletes and fitness enthusiasts alike are relying heavily on home workouts. But for many, muscle and joint pain affects their ability to train effectively, if…
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
New low-profile goggle combines high grade competition level technology and comfort with excellent value for money