The ukactive Awards represent the biggest celebration of excellence in the sector’s calendar and this year mark an opportunity to celebrate the sector and recognise…
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Gym members returning to exercise after having COVID-19 should be very careful and follow a phased approach
Apple Fitness+ introduces even more ways to make fitness welcoming and inclusive with new Workouts for Pregnancy, Workouts for Older Adults, trainers, and Time to…
Technogym is globally recognized as the reference brand for elite sport athletic training.
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
Months away from the gym increases our recovery time and potential for injury
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
You can now do cow pose with the pose’s namesake.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.