Brad ShawNo, you don’t need to invest in a treadmill.
Colleague wellbeing has long been a priority for Co-op but the pandemic was a catalyst for a whole new programme to better support them.
With health, fitness and wellbeing content previously only available exclusively to its members, the UK’s largest health club is today making its David Lloyd Clubs…
Great Britain basketball star shares his diet tips to boost your performance when training at home
LUV Fitness’s new corporate wellness programme aims to keep working from home bodies and minds in tip-top condition
New research launched has revealed that with gyms and leisure facilities currently closed, two-thirds of Britons are going outdoors to exercise regularly this winter.
Leading gym chain providing free access to its AF Connect Online platform which includes over 70 on-demand classes, expert wellbeing content and exclusive discounts.
The London marathon is typically held around April each year, however due to the coronavirus pandemic the last one was postponed. Whilst you might have…
Courts may be closed, but there’s a lot you can do to get tennis-ready at home
IV therapy for athletes can be used before or after a major athletic event. Some athletes rely on IVs during training or in the days…