In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
Lifestyle Fitness and V1BE announce their second partnership to provide a luxury health club in the centre of Manchester, set to open its doors in…
Duncan Bannatyne is predicting that the UK staycation is here to stay with his hotels experiencing a significant rise in bookings.
The sell-out race takes place on Sunday 18 July, with staggered start times between 9am and 11am.
Six volunteers from across the country, including former leading politician, author and trainee Personal Trainer Tom Watson, will take part in the programme and will…
Being fit and healthy is about so much more than numbers and measurements – isn’t it time we really embraced that?
2021 will see long-distance triathlete and ‘Wattbiker’ Adam Bowden taking the next step in his triathlon career by competing in his first IRONMAN triathlon, the…
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
After spending months away from the gym, many of us will be prone to injury and it is now more important than ever to understand…