Far from being a ‘lazy’ option, a metabolic surgeon explains why obesity is a disease that often needs medical treatment.
Search Results for: life
If your productivity isn’t on par right now, here are some ideas for getting back in the zone.
World Athletics announce the nominees for the Covid Inspiration Award
As figures show that over half of people feel stress each month, David Saunders finds out how relaxing more can help us physically and mentally.
Andy Devaney sits down with the Strictly star and best friend Tanya Byron, to hear more about their transformation into audio agony aunts.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according to new research.
Experts are worried about the high fat, low carb diet that sends the body into a state of ketosis.
As Remembrance Sunday approaches, it seems a poignant time to remember some of our soldiers who fought in the British Armed Forces.
A triathlon newbie, Lauren Taylor takes on a sprint course.