Even if you aren’t caring for someone with dementia, this list is also a great way to understand and learn about foods that can help prevent the risk of dementia.
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Any form of physical activity is an amazing way to relieve stress. Physical activity not only boosts our bodies ability to use oxygen but it can also improve blood flow.
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.
That doesn’t mean you have to miss out on your favourite drinks entirely – instead, try some healthier alternatives.
The piece called ‘FLASH’ was commissioned during lockdown and delivered to Eddie’s west London home.
Louise Blanchfield, aka ‘the food physio’, tells us about the diet that helped her husband overcome inflammatory arthritis and bowel disease.
The ongoing COVID pandemic has only exacerbated feelings of isolation felt by many, as employees suffer disconnection and loneliness from months working from home in solitude.
Looking To Liven Up Your Workout With Quality Sound?
A recent discovery in the USA has reignited memories of the connection between these mile running greats and resulted in two significant additions to the World Athletics Heritage Collection.
Specialising in delivering the latest wellness concepts from with the world’s leading professionals, the Spa creates an environment that feels far removed from the stresses of guests’ day to-day lives.