Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.
So, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.
Celebrate The Start of Summer with an Online Yoga and Eco-Wellness Retreat from As We Live and Breathe
When panic seems all-consuming, the yoga mat offers a moment of relief and welcome calm, nurturing the body through gentle, yet powerful movement. In a…
Yoga Alliance Professionals Offering Free Course To Support Yoga Teachers Setting Up Virtual Classes
The Yoga Alliance Professionals, a non profit organisation is dedicating itself to supporting ALL yoga teachers during this difficult time.
Movement without restriction — that’s the heartbeat of Nike Yoga’s new collection
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
A refreshing cuppa joins the ranks of activities to help us achieve inner calm
Meditation and Yoga teacher Maude Hirst launches new business designed to celebrate individuality and make mindfulness accessible to all
This February, DIYogi has launched the world’s first professional and eco-friendly yoga mat that people of all artistic abilities can write and draw on.