Brad ShawWhen it comes to fostering healthy habits and managing stress, two personal trainers tell us why embracing lunch break fitness can be key.
Andy DevaneyLearn why nearly half of working Brits are opting for homemade lunches and saving money in the process.
Nicola ElliottWe’d guess there are more than a few sore heads following a night of celebrations…
Nearly half of Brits would exercise more if they had the chance to do so at their workplace
Elizabeth BerrettNational Sickie Day (5th February) is statistically the day when most workers are likely to call in sick
Whether you’ve had your work Christmas party or it’s still going ahead and coming up, the singletons might be contemplating office romances.
Another powerful way companies can support their employees’ health and fitness is by facilitating a healthy work-life balance.
Participating employers ranging from sole traders to multi-site operators have already signed The Pledge, using its principles and tools to evolve their approach.
Taking no additional time out of your day, you can get fit on your commute rather than sitting in rush-hour traffic.
Gympass members can improve their work-life wellness through Headspace Health’s mindfulness and meditation tools