As the temperature drops over the winter months and the festive parties begin, it can be hard to keep motivated and keep fit.
Your mindset, nutrition, sleep and activity in the days leading up to the race, and on the day itself, are incredibly important to help run…
The pair brought the Brighton community together for a final pre-marathon training session at Withdean Stadium
You may have noticed a masked man in your gym recently
HYROX Ready is smartly programmed to simulate the HYROX race.
Premium heart rate strap will now track pace and distance during indoor runs, giving athletes even more data to push their limits
TRX. It stands for ‘Total Body Resistance Exercise’, and it’s basically a suspension-based exercise system that uses gravity and your own bodyweight