There are two key types of cardio, low-intensity and high-intensity.
Regardless of obstacles, there are simple steps than can help you to maintain your routine.
Total Fitness has launched a series of gym-based digital workouts to support members
Total Fitness launches a series of In Club workout videos designed to guide members through their gym workouts
Nutrition can be approached with three different yet interconnected fitness goals in mind, while hydration is key to ensuring the body and brain works at…
Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of…
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
Group exercise will involve a whole lot more social distancing than before the pandemic.