Brad ShawThe everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time.
10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Total Fitness, has made a series of investments into the refurbishment of four of its clubs – Prenton, Chester, Altrincham, and Teesside. The refurbishment works are…
It might be you’re no longer challenging yourself in the gym or avoiding exercise altogether because you’re struggling to find the get-up and go you…
Leading fitness and health club brand, Total Fitness, has partnered with health and lifestyle coach, Milla Lascelles
Wednesday 21st September marks National Fitness Day – a day committed to celebrating how physical activity affects our physical, mental, and social wellbeing.
Consumers invest in their health and wellbeing by upgrading from budget gyms to middle-market health clubs with more diverse facilities
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches.