How Exercise Can Improve Your Sleep Schedule
Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
Top Tips for Shifting Stubborn Fat
Whether you’re a complete beginner to exercise or an avid gym-goer, shifting stubborn body fat is challenging.
Total Fitness Launches New Gym-Based Workout Videos For Members
Total Fitness launches a series of In Club workout videos designed to guide members through their gym workouts
How Nutrition and Hydration Helps To Achieve All Your Fitness Goals
Nutrition can be approached with three different yet interconnected fitness goals in mind, while hydration is key to ensuring the body and brain works at…
How to Master the Basic Fundamental Exercises
Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of…
Lifting Weights For Beginners
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
New Ways To Revive Your Workout Routines With These Latest Industry Trends, Classes And Techniques
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Could These Be The Fitness Trends Of 2021
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
5 Home Exercises For Abs
These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
What Will Gyms Look Like When They Reopen?
Group exercise will involve a whole lot more social distancing than before the pandemic.
