They make for excellent warmups ahead of your gym session and are ideal for getting you into the football spirit.
Learning a new swimming technique can be challenging, but it’s also a great way to keep your workouts fresh and interesting.
Why you might have hit a fitness plateau and how to overcome it
Developed to encourage more women into fitness, through a supportive and engaging environment that is designed around women’s needs
The everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time.
10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
A step-by-step guide on the most effective way to build up your core.
To enter the competition, all you need to do is enter your details on the Total Fitness website
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…