How to Master the Basic Fundamental Exercises
Planning the right training programme is all about finding exercises which work for you and ones which be adapted comfortably to aid your level of…
Lifting Weights For Beginners
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
New Ways To Revive Your Workout Routines With These Latest Industry Trends, Classes And Techniques
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Could These Be The Fitness Trends Of 2021
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
5 Home Exercises For Abs
These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
What Will Gyms Look Like When They Reopen?
Group exercise will involve a whole lot more social distancing than before the pandemic.
Tips To Help Father’s Ditch The Dad Bod
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Total Fitness Reveals Covid-19 Ready Reopening Plans
Total Fitness has released an extensive plan to transform the gym into a covid-19 safe space
Total Fitness Reveals Covid-19 Ready Reopening Plans
THE NORTH’S leading mid-market health club, Total Fitness, has released an extensive plan to transform the gym experience into a covid-19 safe space, and reopen once…
The Workout You Never Knew You Needed
Functional training is a popular fitness trend which has hit gyms up and down the country and is favoured by celebs including Joe Wicks and…
