Brad ShawWith many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
The Squad Stop Roadshow will run from Monday 6th June to Wednesday 22nd June across eight Total Fitness clubs
Whether you’re training with weights or heading towards the cardio area at your local gym, your form is integral to making sure that you can…
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
Rayner will be overseeing the corporate strategy of the leading health club business and its 15 clubs in the North of England and Wales.
Whether you’re a complete beginner to exercise or an avid gym-goer, shifting stubborn body fat is challenging.
Joining a Gym for Long-lasting New Year Fitness Resolutions