We wanted to find out more about the spiritual healing art form with its roots in Japan.
Because last year had been really tough.
From reducing your risk of stroke to keeping your eyesight sharp.
Movement is proven to be the miracle cure for an over-used and under-appreciated sympathetic nervous system, says leading British Physician Sir Muir Gray.
As figures show that over half of people feel stress each month, David Saunders finds out how relaxing more can help us physically and mentally.
These self-guided strategies are super effective and don’t require spending any money
Any form of physical activity is an amazing way to relieve stress. Physical activity not only boosts our bodies ability to use oxygen but it…
That soothing cuppa is packed with science-backed health benefits – so get brewing.
Bath time just got an upgrade. As floatation therapy becomes the new way to achieve meditative bliss, we dip our toes into the trend for…
Doctors, physios and personal trainers are recommending it more and more.