Jason Fox reveals the power, sprint and strength routine he uses at 50, plus his brutal six-round finisher and rule for staying fit.
Learn how to lift smarter after 35 with recovery, protein, programming and progress tracking to build lasting strength.
New ukactive and Les Mills report finds 43% miss UK strength guidelines and 32% do none at all.
See the workouts Brits are searching in January 2026—from Pilates to Couch to 5K, Hyrox and hybrid training.
Build strength, balance and mobility with four simple exercises that support independence at any age.
Discover a midlife fitness model that trades chasing youth for strength, mobility and long-term capability through Meta-Age.
Fitness expert Abby McLachlan predicts 2026 fitness trends shaped by strength, longevity, recovery and real-life movement communities everywhere.
Get your dream bum in 30 minutes with Harriet Harper’s strength workouts designed for busy women on the go.
Boost tennis performance with exercises that improve strength, agility, core control, and explosive power for lasting endurance.
From first deadlift nerves to feeling empowered: why more women are lifting weights, and how beginner classes build confidence.