With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
The humble jump rope is a cheap and easy piece of kit to keep on hand for home workouts, with maximum impact
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
Revealed the fitness lingo that confuses us the most, and what these terms actually mean.
UK’s PureGym is searching for ‘Gym Testers’, where two lucky individuals will receive £300 each to workout
Weighted hula hoop workouts take the top spot as the fitness trend the whole world is searching for, with a 234% increase in interest year…
The research also looked at sports clubs and societies vs. total student enrollment
3 Simple Steps to Get The Best From Your 1st Gym Visit (and how to keep it up…)
New research reveals the age sports stars are most likely to win a trophy