Despite some criticism, Jake Paul and Tommy Fury’s fight has led to an uplift in interest in taking part in the sport
Osteoporosis is a progressive condition that almost 3 million people in the UK alone are estimated to have
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends
A new TikTok trend known as the “Shy Girl Workout” has been making waves on the online video-sharing platform
Student and PT Share Their Money Saving Tips Ahead of New University Term
It’s About Damn Time… For a Hot Girl Walk
PureGym launch weightlifting workshops in all gym branches, to combat a lack of knowledge and confidence in gym-users using the free weights area
Kate Bush’s ‘Running Up That Hill’ Has Left The Upside Down And Is Now Topping Fitness Playlists
Cycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Exercise is proven to have huge benefits for our mental health, but working out with a friend can make it even more fun, and help…