How failing to drink enough water can put you at risk of dehydration.
From sore feet to post-festival hangover, learn how to take care of your body during festival season.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Overcome fears, boost confidence, and kickstart your fitness journey
it is still possible to stay healthy whatever your budget. Here’s some tips to help you save, while keeping in shape.
![PureGym Over50s [Sue Franklin]](https://sustainhealth.fit/wp-content/uploads/2023/11/PureGym-Over50s-Sue-Franklin-500x333.jpg)
The competition helped to back up the saying ‘you’re never too old’
Taking place in September, the competition will highlight that no one is ever too old to keep fit
Do you struggle to work out consistently? Reframing your relationship with exercise may be the answer.
New research has revealed a worrying lack of fitness in people across the UK
While many see this as an opportunity to spring clean their home, it’s also a great time to assess how your fitness regime is going…